Hypnobirthing Australia(TM) Classes

What is Hypnobirthing?

At Mindful Impact we pride ourselves on delivering what we believe is the highest quality childbirth education program inTania Davies - Hypnobirthing Australia Certified Practitioner 01 Australia. The Hypnobirthing Australia(TM) program is the most modern, comprehensive and popular hypnobirthing course in Australia.

The Hypnobirthing Australia(TM) program is uniquely designed for Australian mothers and their birth companions. It is the natural approach to childbirth! Hypnobirthing Australia(TM) classes prepare you with the knowledge, confidence and tools you need to birth calmly. Birth can, and should be, a positive experience – one that you will always want to remember. Our program is designed for both natural and caesarean birth, which is why it is revolutionising birthing in Australia. Basically – we promote POSITIVE birth and are well prepared for whatever turns our birth may or may not take.
Hypnobirthing Australia(TM)

Hypnobirthing is as much a philosophy of birthing as it is techniques. When a mother and her birth companion are able to approach their birth without fear and with knowledge, good support, and tools for the birth – then their birthing can be a positive and empowering experience.

The ‘hypno’ part of ‘hypnobirthing’ refers to the hypnotherapy that we use during the program to release fears and condition ourselves to release endorphins at times during our birth. With the help of hypnotherapy, the birth of your baby can be a more calm and relaxed experience; one where you are in the drivers seat, rather than feeling like a passenger. This is likely to reduce the need for interventions during your birthing.

Hypnobirthing uses a combination of different techniques and philosophies that have existed for many, many years. Ancient wisdom is combined with modern theory – giving you the advantage in your acquisition of knowledge as you prepare for your birth. The Hypnobirthing Australia program can help you to prepare for a calm and positive natural birth; whilst at the same time having the knowledge and tools to effectively deal with any special circumstances if they were to arise.

Why trust Mindful Impact to help empower you for birth?Mindful Impact Hypnobirthing Australia image

  • During your classes you will receive personalised expert tuition from Tania Davies, a Certified Hypnobirthing Australia Practitioner trained to the highest Australian standards. Tania is a two-time hypnobirthing mother and has also been personally trained and accredited by Melissa Spilsted, Director of Hypnobirthing Australia.
  • All clients are provided with a hardcopy folio of resources and several professionally recorded world famous Australian accent practice tracks, an eBook & practice video.
  • The course material and techniques have been personally designed by Melissa Spilsted, for use specifically by Australian mothers and their birth partners. The course outline is designed around evidence based research, statistics and scientific studies which you can review here
  • The modern, up-to-date birthing videos that are shown in classes are recent and from Australia, New Zealand and the UK. 
  • The Hypnobirthing Australia techniques we use are down-to-earth, straightforward and easily learned (by both mother and birth partner). 
  • Hypnobirthing classes are structured in such a way that the birth partner is encouraged to attend. The partner’s love and support throughout pregnancy and during birth, provide valuable reassurance and bonding in preparation for the birth of your baby and pending parenthood. Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. You never really are alone, because your birth partner is also your baby. 
  • Our classes are taught over two full days, but we also have options for private sessions too. Book now!
  • If you cannot make one of our classes face-to-face, Hypnobirthing Australia offers an alternative online course, with the option to book a private session with Tania to ensure you have the best preparation for birth.
  • Each class is made up of theory (audio-visual, spoken explanations and interactive discussions) and practical (active relaxation and breathing exercises, hands-on massage techniques and hypnosis practice) components.
  • We keep class sizes small to ensure our clients get the most out of our personal tuition.

You deserve for this to be the best birth for you and your baby, so contact Tania to discuss how she can help you to design your own positive preparation for an empowered birth. Alternatively, you can secure a place right now in our next class directly through our bookings centre

Tania teaches classes in the stunning Adelaide Hills area of Crafers and through private classes over Skype. The Mindful Impact clinic is located at 7/5 Main Street Crafers, SA 5152 - free carparking, enter off Cox Place

When can I start?

Ideally we like to see clients between 20 and 32 weeks of pregnancy to give you the best opportunity to practice the techniques. If you happen to be over 32 weeks, don't worry - contact Tania to see what options can be designed specifically to suit your special circumstances.

Can Hypnobirthing help if I need a Caesarean Section (C-Section)?

Yes it certainly can! In fact Tania would be delighted to have a chat and discuss how you can enrol in the Positive Caesarean Birth Program to empower you during your birth.

Tania is fully certified to teach the world first Hypnobirthing Australia(TM) Positive Caesarean Birth Program which has been designed specifically for couples planning an elective Caesarean. This is a face-to-face (or over skype) class taught over either one 4 hour session or 2 x 2hr sessions, and includes a caesarean specific folio of resources, 5 relaxation & self hypnosis mp3 tracks, and an eBook. 

Most importantly Tania will be available through email and phone contact to support you in anyway necessary in the lead up to your beautiful birth. 

Program Outline, Options & Prices Tania Davies - Hypnobirthing Australia Certified Practitioner 02

Hypnobirthing Australia(TM) Program Outline
Unit 1: Creating & maintaining a positive mindset
  • Introduction to the positive mindset of hypnobirthing
  • How our brain is wired to birth
  • The role of our caregivers
  • Mind/body connection
  • What is self-hypnosis and how will we use it for birthing?
  • Our hormones are our friends
  • My amazing uterus – understanding the physiology behind birthing
  • Fear-Tension-Pain Syndrome
  • Causes of Fear (including history) and how it affects our labour
  • Re-programming the Subconscious
  • The language for empowered birthing
  • The power of affirmations
  • Birthing environment
Unit 2: Our toolkit for birth
  • Self-hypnosis tracks
  • Birth music
  • Conditioning with scent
  • Hypnotic anchors and triggers
  • Releasing endorphins through massage and touch
  • Acupressure techniques for pregnancy, birth & breastfeeding
  • Visualisations for pregnancy, labour & birthing
  • The importance of facial relaxation
  • Relaxation Breathing – a skill for life
  • Surge Breathing – the best tool ever!
  • Techniques to help make your surges more comfortable
  • The ‘urge’ to push/bear down – Breathing/Bearing down
Unit 3: Preparation & choices for empowered birthing
  • Bonding with baby
  • Choices in maternity care
  • Birth Preferences – having open communication with your caregivers
  • Knowledge is power – researching common interventions and procedures
  • Questions to ask, to assist in making informed decisions
  • Birth partner as advocate
  • ‘Guess date’ – a normal range of pregnancy
  • Inductions – things you’re not always told
  • Achieving a natural start to labour
  • Maintaining a healthy diet
  • Preparing the body – staying active
  • Optimising baby’s position
  • Breech or Posterior – options & positions
  • Instant relaxation techniques
  • Self-hypnosis, meditation and deep relaxation techniques & scripts
Unit 4: Birth – bringing it all together
  • What to expect in the weeks and days leading up to birth
  • Signs that labour is starting
  • What to expect through labour (membranes releasing etc)
  • When to call the midwife/go to the hospital
  • Accidental home/car birth – what to do!
  • Birth partner’s role
  • Common procedures
  • Using water during labour and birth
  • Upright positioning, movement and birth positions
  • Special circumstances (including caesarean birth)
  • Fear release
  • Vocalisation
  • Cord clamping & placenta delivery
  • Undisturbed bonding & breastfeeding time – skin to skin
  • What to expect afterwards
  • Self-hypnosis – Rehearsal for Birth
  • A practice routine – preparation for birth!
Options & Pricing
Pricing Summary (read on for inclusions)
  • HYPNOBIRTHING – Full group course $495
  • HYPNOBIRTHING – Full private course $995
  • HYPNOBIRTHING – Refresher (3 hrs) $280
  • THE POSITIVE CAESAREAN BIRTH COURSE - Private session (4 hours) $395
  • HYPNOBUBS – Private Session Upgrade (90 min) $150
  • Hypnobubs® Hypnobirthing Premium Package: $399
  • Other options - Price on Application
Hypnobirthing Australia(TM) Group Classes: $495 (Recommended Option)
  • Personal face-to-face training. Check our class times here.
  • Intimate class sizes to ensure you get personal tuition.
  • Your certified Hypnobirthing Australia(TM) materials include the comprehensive folio of resources, 2 practice self-hypnosis mp3s, beautiful affirmations mp3s, ‘Little Book of Hypnobirthing’ eBook, and home study videos.
  • Afternoon tea/coffee and snacks are provided.
  • Phone and email support from Tania in the lead up to your birth - as much as you need.
  • A gift for the birth mother as a small thanks from Mindful Impact!
Hypnobirthing Australia(TM) Private Course: $995
  • Personal face-to-face training delivered privately by arrangement.
  • The class schedule can be arranged as needed during weekends and evenings.
  • Your certified Hypnobirthing Australia(TM) materials include the comprehensive folio of resources, 2 practice self-hypnosis mp3s, beautiful affirmations mp3s, ‘Little Book of Hypnobirthing’ eBook, and home study videos.
  • Phone and email support from Tania in the lead up to your birth - as much as you need.
  • A gift for the birth mother as a small thanks from Mindful Impact!
Hypnobirthing Australia(TM) Refresher Course: $280
  • Pre-requisite: previous completion of a hypnobirthing course, not necessary with Hypnobirthing Australia(TM)
  • 3 hours of personal face-to-face tuition in your home.
  • Previous birth debrief - if required.
  • Course content is specifically designed to meet your learning needs as you prepare for this birth.
  • Certified Hypnobirthing Australia(TM) materials will be included in the cost of this course.
  • Phone and email support from Tania in the lead up to your birth - as much as you need.
  • A gift for the birth mother as a small thanks from Mindful Impact!
Hypnobirthing Australia(TM) Positive Caesarean Course: $395
  • Recommended for women planning and wanting a POSITIVE caesarean birth.
  • 4 hours of personal face-to-face tuition in your home (or by arrangement over Skype).
  • Course content is specifically designed to help you achieve a positive caesarean birth.
  • Your certified Hypnobirthing Australia(TM) Positive Caesarean materials include the comprehensive folio of resources, 3 practice self-hypnosis mp3s, beautiful affirmations mp3s and home study videos.
  • Phone and email support from Tania in the lead up to your birth - as much as you need.
  • A gift for the birth mother as a small thanks from Mindful Impact!
Hypnobubs(TM) Private Session Upgrade: $150
  • Specifically designed for parents who provide proof of enrolment in any Hypnobirthing Australia(TM) Online Courses
  • 90 minute private session (in person or via Skype)
  • Session content is specifically designed to help you with any areas of the program were you might want some personal guidance

Hypnobubs® Hypnobirthing Premium Package: $399
  • This package includes the Hypnobubs Hypnobirthing Online Course, Change of Circumstances Course + 90 minute Private Session
  • Enrolment is made directly with Hypnobirthing Australia and then your private session can be booked with Tania at a convenient time.
Other Price on Application (POA) options include: 
  • Over 32 weeks / due date is close
  • Birth partner works away or does shift work
  • Special personal circumstances - Let's talk!

Additional resources from Hypnobirthing Australia(TM)

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