What is hypnotherapy?

Let me firstly say that all hypnosis is self-hypnosis and that you as the client are in complete control of any suggestions given during a session. When hypnotherapy is practiced by a trustworthy and professionally qualified therapist it is a completely safe and fast form of therapy. During a session you will enter into a hypnotic state which is characterised as a tremendously pleasant state of relaxation, where beneficial suggestions are given directly to the part of the mind known as the subconscious.

All lasting change is made in the subconscious part of the mind and during hypnosis, the conscious or rational part of your brain is temporarily bypassed, making the subconscious (the part which influences mental and physical functions) receptive to therapy. In the hypnotic or trance state there is heightened concentration for the specific purpose change e.g. maximising potential, changing limiting beliefs and behaviours, and gaining insight and wisdom.

Tania Davies is fully certified and registered member of both the Australian Hypnotherapist Association and the American Board of Hypnotherapy (International Standard). She has been using self-hypnosis since childhood and successfully used Hypnobirthing for the birth of both her children. Tania's nurturing approach to the use of hypnotherapy gives her clients the best opportunity to overcome life's greatest challenges.

Take the time to book online for a Free 45 minute Strategy Call with Tania (use the Schedule Appointment button). Through hypnosis, we can learn better ways for our subconscious mind to react to the uncertainties and challenges that are a normal part of living.

What can hypnotherapy be used for?American Board of Hypnotherapy Certified and Registered Logo

This is just a sample of the types of issues that hypnotherapy is very effective in assisting with:

  • Weight management
  • Pain management
  • Childbirth preparation and labour: Hypnobirthing
  • Stress management
  • Relaxation and calming
  • Achieving goals
  • Changing limiting beliefs and behaviours
  • Overcoming any unwanted habits
  • Insomnia and sleeplessness
  • Overcoming fears and phobias
  • Overcoming anxiety and depression
  • Overcoming addictions: smoking, alcohol, drugs 
  • Building confidence, self-esteem and a healthy self-image
  • Motivation and procrastination
  • Improving relationships and reducing emotional insecurities
  • Facilitating overall wellness and a positive outlook
  • Effective public speaking

If you are curious to know if hypnotherapy can help you to make the change that you need now, just book a time with Tania and have a chat.

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